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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Wayne Anderson

Log

Date Workout Score Ave Comments Action
11/30/20 3x25:00/1:30r 15,356m 2:26.5 View workout
11/28/20 3x25:00/1:30r 15,732m 2:23.0 View workout
11/27/20 3x25:00/1:30r 15,812m 2:22.2 View workout
11/25/20 3x25:00/1:30r 15,993m 2:20.6 View workout
11/24/20 3x25:00/1:30r 15,824m 2:22.1 View workout
11/22/20 3x25:00/1:30r 15,814m 2:22.2 View workout
11/21/20 3x25:00/1:30r 15,787m 2:22.5 View workout
11/19/20 3x25:00/1:30r 15,489m 2:25.2 View workout
11/18/20 3x25:00/1:30r 15,516m 2:25.0

MAF 3x25 - 90s HR 125-130
Primary workout for next month.

 View workout
11/17/20 3x21:00/1:30r 12,811m 2:27.5

First MAF HR 125
3x21 - 90s

View workout
11/16/20 10000m 44:20.7 2:13.0 View workout
11/14/20 30:00 6,814m 2:12.0 View workout
11/12/20 10000m 45:01.0 2:15.0 View workout
11/11/20 20x0:30/0:30r 2,383m 2:05.8

DH Intervals

 View workout
11/11/20 20:00 4,023m 2:29.1

DH Intermediate

 View workout
11/10/20 3x8:00/2:00r 5,123m 2:20.5

DH Intervals

 View workout
11/10/20 20:00 4,042m 2:28.4

First DH Intermediate 20:00

 View workout
11/08/20 10000m 44:50.8 2:14.5 View workout
11/06/20 30:00 6,725m 2:13.8 View workout
11/04/20 10000m 45:25.9 2:16.2 View workout
11/02/20 30:00 6,610m 2:16.1 View workout
10/31/20 10000m 46:25.3 2:19.2 View workout
10/29/20 30:00 6,552m 2:17.3 View workout
10/27/20 10000m 48:19.0 2:24.9

First 10K - Steady HR benchmark

 View workout
10/25/20 30:00 6,450m 2:19.5 View workout