Wayne Anderson 10000m row
10,000
Meters
44:33.6
Time
2:13.6
Pace
594
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 145 |
March 15, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,000 | 2:13.6 | 147 | 804 | 29 | 133 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 29 | 125 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 29 | 131 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 29 | 136 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 30 | 135 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 29 | 139 |
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Workout Graph
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Power Test. kept it under 140.