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Wayne Anderson

Log

Date Workout Score Ave Comments Action
03/30/21 1:03:46 13,561m 2:21.0 View workout
03/28/21 1:00:00 13,010m 2:18.3 View workout
03/26/21 2000m 11:03.2 2:45.8 View workout
03/26/21 10000m 43:10.6 2:09.5 View workout
03/26/21 2000m 11:34.7 2:53.6 View workout
03/25/21 1:00:00 12,450m 2:24.5 View workout
03/24/21 10000m 46:27.4 2:19.3 View workout
03/23/21 10000m 54:23.4 2:43.1 View workout
03/22/21 10000m 46:55.1 2:20.7 View workout
03/20/21 10000m 48:10.0 2:24.5 View workout
03/19/21 10000m 46:49.1 2:20.4 View workout
03/17/21 10000m 46:20.3 2:19.0 View workout
03/17/21 10000m 46:18.8 2:18.9 View workout
03/15/21 10000m 44:33.6 2:13.6

Power Test. kept it under 140.

 View workout
03/14/21 10000m 46:41.8 2:20.0 View workout
03/13/21 10000m 46:36.6 2:19.8 View workout
03/12/21 10000m 46:27.5 2:19.3 View workout
03/11/21 10000m 46:52.7 2:20.6 View workout
03/10/21 10000m 50:15.3 2:30.7 View workout
03/06/21 1:00:00 12,814m 2:20.4 View workout
03/06/21 1:00:00 12,947m 2:19.0 View workout
03/04/21 3x40:00/1:15r 24,929m 2:24.4 View workout
03/02/21 2000m 10:05.3 2:31.3 View workout
03/02/21 10000m 45:30.1 2:16.5

10K MAF test

 View workout
03/02/21 2000m 10:21.1 2:35.2 View workout