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Log

Date Workout Score Ave Comments Action
01/06/21 3x30:00/1:15r 18,782m 2:23.7 View workout
01/05/21 3x30:00/1:15r 18,719m 2:24.2 View workout
01/03/21 3x30:00/1:15r 18,805m 2:23.5 View workout
01/02/21 3x30:00/1:15r 18,670m 2:24.6

lost a minute on 2nd set.

 View workout
12/31/20 3x30:00/1:15r 18,679m 2:24.5 View workout
12/30/20 3x30:00/1:15r 18,728m 2:24.1 View workout
12/28/20 3x30:00/1:15r 18,701m 2:24.3 View workout
12/27/20 3x30:00/1:15r 18,680m 2:24.5 View workout
12/25/20 3x30:00/1:15r 18,633m 2:24.9 View workout
12/24/20 3x30:00/1:15r 18,674m 2:24.5 View workout
12/22/20 3x30:00/1:15r 18,590m 2:25.2 View workout
12/21/20 3x30:00/1:15r 18,514m 2:25.8 View workout
12/19/20 3x30:00/1:15r 18,456m 2:26.2 View workout
12/18/20 3x30:00/1:15r 18,051m 2:29.5

Kept HR under 120

 View workout
12/16/20 3x30:00/1:15r 18,535m 2:25.6

3x30 min 75 sec rest

 View workout
12/15/20 2000m 10:29.1 2:37.2

Cool Down

 View workout
12/15/20 10000m 47:30.5 2:22.5

10K MAF test HR -130

 View workout
12/15/20 2000m 11:10.4 2:47.6

Warm up

 View workout
12/13/20 3x25:00/1:30r 15,664m 2:23.6 View workout
12/12/20 3x25:00/1:30r 15,710m 2:23.2 View workout
12/10/20 1:15:00.0 15,688m 2:23.4

3x25 90 sec rest
same as the rest. Phone hung up.

 View workout
12/09/20 3x25:00/1:30r 15,687m 2:23.4 View workout
12/07/20 3x25:00/1:30r 15,837m 2:22.0 View workout
12/06/20 3x25:00/1:30r 15,768m 2:22.6 View workout
12/04/20 3x25:00/1:30r 15,635m 2:23.9 View workout