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Log

Date Workout Score Ave Comments Action
12/15/20 10000m 47:30.5 2:22.5

10K MAF test HR -130

 View workout
12/15/20 2000m 11:10.4 2:47.6

Warm up

 View workout
12/13/20 3x25:00/1:30r 15,664m 2:23.6 View workout
12/12/20 3x25:00/1:30r 15,710m 2:23.2 View workout
12/10/20 1:15:00.0 15,688m 2:23.4

3x25 90 sec rest
same as the rest. Phone hung up.

 View workout
12/09/20 3x25:00/1:30r 15,687m 2:23.4 View workout
12/07/20 3x25:00/1:30r 15,837m 2:22.0 View workout
12/06/20 3x25:00/1:30r 15,768m 2:22.6 View workout
12/04/20 3x25:00/1:30r 15,635m 2:23.9 View workout
12/03/20 3x25:00/1:30r 15,693m 2:23.3 View workout
12/01/20 3x25:00/1:30r 15,774m 2:22.6 View workout
11/30/20 3x25:00/1:30r 15,356m 2:26.5 View workout
11/28/20 3x25:00/1:30r 15,732m 2:23.0 View workout
11/27/20 3x25:00/1:30r 15,812m 2:22.2 View workout
11/25/20 3x25:00/1:30r 15,993m 2:20.6 View workout
11/24/20 3x25:00/1:30r 15,824m 2:22.1 View workout
11/22/20 3x25:00/1:30r 15,814m 2:22.2 View workout
11/21/20 3x25:00/1:30r 15,787m 2:22.5 View workout
11/19/20 3x25:00/1:30r 15,489m 2:25.2 View workout
11/18/20 3x25:00/1:30r 15,516m 2:25.0

MAF 3x25 - 90s HR 125-130
Primary workout for next month.

 View workout
11/17/20 3x21:00/1:30r 12,811m 2:27.5

First MAF HR 125
3x21 - 90s

View workout
11/16/20 10000m 44:20.7 2:13.0 View workout
11/14/20 30:00 6,814m 2:12.0 View workout
11/12/20 10000m 45:01.0 2:15.0 View workout
11/11/20 20x0:30/0:30r 2,383m 2:05.8

DH Intervals

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