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140,385
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Wayne Anderson

Log

Date Workout Score Ave Comments Action
03/15/21 10000m 44:33.6 2:13.6

Power Test. kept it under 140.

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03/14/21 10000m 46:41.8 2:20.0 View workout
03/13/21 10000m 46:36.6 2:19.8 View workout
03/12/21 10000m 46:27.5 2:19.3 View workout
03/11/21 10000m 46:52.7 2:20.6 View workout
03/10/21 10000m 50:15.3 2:30.7 View workout
03/06/21 1:00:00 12,814m 2:20.4 View workout
03/06/21 1:00:00 12,947m 2:19.0 View workout
03/04/21 3x40:00/1:15r 24,929m 2:24.4 View workout
03/02/21 2000m 10:05.3 2:31.3 View workout
03/02/21 10000m 45:30.1 2:16.5

10K MAF test

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03/02/21 2000m 10:21.1 2:35.2 View workout
02/28/21 10000m 46:11.8 2:18.5 View workout
02/28/21 1:00:00 12,758m 2:21.0 View workout
02/27/21 3x35:00/1:15r 21,977m 2:23.3 View workout
02/25/21 10000m 46:56.1 2:20.8 View workout
02/25/21 1:00:00 12,924m 2:19.2 View workout
02/24/21 3x35:00/1:15r 22,245m 2:21.6 View workout
02/22/21 10000m 46:04.1 2:18.2 View workout
02/22/21 1:00:00 12,990m 2:18.5 View workout
02/21/21 3x35:00/1:15r 22,129m 2:22.3 View workout
02/19/21 10000m 46:33.6 2:19.6 View workout
02/19/21 1:00:00 12,783m 2:20.8 View workout
02/18/21 3x35:00/1:15r 22,045m 2:22.8 View workout
02/16/21 10000m 46:04.5 2:18.2

First time over 130HR in 3 months

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