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Thomas Veblen

Log

Date Workout Score Ave Comments Action
08/11/23 50:13 10,032m 2:30.1

10k at 2:30 pace aiming to keep HR at less than 108; kept it below 108 for first 45 min, 8 k, then at 109-111 for final 2k

 View workout
08/09/23 2:54 546m 2:39.3 View workout
08/09/23 v1:00/1:00r...7 2,435m 2:03.2

v1:00/1:00r...7 1,2,1,2,1,2,1 minutes with 1m r; 7th among 26, 73rd percentile

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08/09/23 15:07 3,026m 2:30.0 View workout
08/08/23 30:00.0 6,022m 2:29.4

software did not work. Rowed 30 min at 2:29.5 pace

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08/04/23 v1000m/1:00r...4 4,000m 2:27.9

v1000m/1:00r...4

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08/04/23 30:05 6,019m 2:29.9 View workout
07/28/23 4:47 1,018m 2:21.2 View workout
07/28/23 7:05 1,399m 2:32.1 View workout
07/28/23 30:04 6,018m 2:29.9

goal is to keep HR under 108 for 30 minutes at a 2:30 pace

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07/26/23 3:07 632m 2:28.4 View workout
07/26/23 2:57 564m 2:37.6 View workout
07/26/23 v1:00/1:00r...7 2,205m 2:16.0

v1:00/1:00r...7

 View workout
07/26/23 29:54 6,022m 2:28.9 View workout
07/24/23 2:27 526m 2:20.2 View workout
07/24/23 v1:00/1:00r...10 2,479m 2:01.0

v1:00/1:00r...10

 View workout
07/24/23 12:26 2,515m 2:28.4 View workout
07/23/23 2x250m/1:35r 1:57.8 1:57.8 View workout
07/23/23 4x0:45/0:20r 697m 2:09.1 View workout
07/23/23 v1000m/2:00r...6 6,000m 2:12.3

v1000m/2:00r...6

 View workout
07/23/23 12:30 2,518m 2:29.0 View workout
07/20/23 2:55 631m 2:18.8 View workout
07/20/23 v750m/2:00r...5 3,750m 2:07.4

v750m/2:00r...5 5th of 46, 89th percentile

 View workout
07/20/23 2:20 514m 2:16.8 View workout
07/20/23 8:35 1,513m 2:50.2 View workout