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Thomas Veblen

Log

Date Workout Score Ave Comments Action
06/28/23 8:51 1,515m 2:55.2 View workout
06/28/23 12:24 2,511m 2:28.2 View workout
06/25/23 9:24 2,017m 2:20.0 View workout
06/25/23 v8:00/3:00r...4 4,561m 2:11.5

v8:00/3:00r...8, 6, 4 and 2 minutes with 3 minutes rest. 2nd among 13, 85th percentile

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06/25/23 12:22 2,520m 2:27.3 View workout
06/22/23 2:22 519m 2:17.0 View workout
06/22/23 4:41 1,005m 2:20.2 View workout
06/22/23 9:58 2,020m 2:28.0 View workout
06/22/23 v750m/2:00r...5 3,750m 2:08.3

v750m/2:00r... 5 x 750m with 2 min r; 6th among 34, 82 percentile

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06/22/23 12:25 2,514m 2:28.2 View workout
06/19/23 2:33 510m 2:30.6 View workout
06/19/23 4:44 1,021m 2:19.1 View workout
06/19/23 v500m/2:00r...5 2,500m 2:07.4

v500m/2:00r...5 5 500 m with 2 min r, 12 of 47, 72nd percentile

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06/19/23 8:43 1,524m 2:51.8 View workout
06/19/23 12:37 2,525m 2:30.0 View workout
06/17/23 2:26 521m 2:20.4 View workout
06/17/23 v1000m/1:00r...5 5,000m 2:13.8

v1000m/1:00r...5 5 1000m with 1 m rest, 2:13.8 pace, 7th of 38, 82nd percentile

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06/17/23 v0:20/0:10r...24 1,936m 2:03.9

v:20/:10r...24 3 sets of 8 fast for 20, rest for 20 seconds with 4 min rest between sets

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06/17/23 4:38 1,019m 2:16.5 View workout
06/17/23 12:36 2,523m 2:29.8 View workout
06/17/23 2:41 523m 2:34.0 View workout
06/14/23 7:18 1,507m 2:25.4 View workout
06/14/23 250m 0:53.8 1:47.6

My fastest 250m sprint. Set damper at max and foot board at 5th hole

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06/14/23 v2:00/2:00r...5 3,316m 2:06.6

v2:00/2:00r...5 pyramid of 2, 3, 4, 3, 2 min with 2 min r. Fifth among 39, 87th percentile

 View workout
06/14/23 2:18 515m 2:14.7 View workout