Concept2 Logbook | Log for Thomas Veblen

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Thomas Veblen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/23	5000m	22:43.6	2:16.3	RowErg	achieved goal of an ave HR of 119 and kept it under my max target of 130 until the final 500m	View workout
08/16/23	4:56	1,019m	2:25.2	RowErg		View workout
08/16/23	11:05	2,021m	2:44.6	RowErg		View workout
08/14/23	5:04	1,014m	2:29.9	RowErg		View workout
08/14/23	40:00.0	8,000m	2:30.0	RowErg	2:29 pace for 40 min keeping HR below 112 but for 30 min it was under 108.	View workout
08/11/23	2x250m/1:25r	2:17.4	2:17.4	RowErg		View workout
08/11/23	3x0:20/0:30r	266m	1:52.7	RowErg		View workout
08/11/23	5:08	1,025m	2:30.2	RowErg		View workout
08/11/23	7x0:20/0:10r	481m	2:25.5	RowErg		View workout
08/11/23	50:13	10,032m	2:30.1	RowErg	10k at 2:30 pace aiming to keep HR at less than 108; kept it below 108 for first 45 min, 8 k, then at 109-111 for final 2k	View workout
08/09/23	2:54	546m	2:39.3	RowErg		View workout
08/09/23	v1:00/1:00r...7	2,435m	2:03.2	RowErg	v1:00/1:00r...7 1,2,1,2,1,2,1 minutes with 1m r; 7th among 26, 73rd percentile	View workout
08/09/23	15:07	3,026m	2:30.0	RowErg		View workout
08/08/23	30:00.0	6,022m	2:29.4	RowErg	software did not work. Rowed 30 min at 2:29.5 pace	View workout
08/04/23	v1000m/1:00r...4	4,000m	2:27.9	RowErg	v1000m/1:00r...4	View workout
08/04/23	30:05	6,019m	2:29.9	RowErg		View workout
07/28/23	4:47	1,018m	2:21.2	RowErg		View workout
07/28/23	7:05	1,399m	2:32.1	RowErg		View workout
07/28/23	30:04	6,018m	2:29.9	RowErg	goal is to keep HR under 108 for 30 minutes at a 2:30 pace	View workout
07/26/23	3:07	632m	2:28.4	RowErg		View workout
07/26/23	2:57	564m	2:37.6	RowErg		View workout
07/26/23	v1:00/1:00r...7	2,205m	2:16.0	RowErg	v1:00/1:00r...7	View workout
07/26/23	29:54	6,022m	2:28.9	RowErg		View workout
07/24/23	2:27	526m	2:20.2	RowErg		View workout
07/24/23	v1:00/1:00r...10	2,479m	2:01.0	RowErg	v1:00/1:00r...10	View workout