Thomas Veblen v1:00/1:00r...7 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
128
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 106 |
August 09, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | 128 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 126 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 125 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 130 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 127 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 135 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 1:00 | 107 | ||||||
| r707 |
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Workout Graph
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v1:00/1:00r...7 1,2,1,2,1,2,1 minutes with 1m r; 7th among 26, 73rd percentile