Thomas Veblen

Log

Date Workout Score Ave Comments Action
06/17/23 v1000m/1:00r...5 5,000m 2:13.8

v1000m/1:00r...5 5 1000m with 1 m rest, 2:13.8 pace, 7th of 38, 82nd percentile

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06/17/23 v0:20/0:10r...24 1,936m 2:03.9

v:20/:10r...24 3 sets of 8 fast for 20, rest for 20 seconds with 4 min rest between sets

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06/17/23 4:38 1,019m 2:16.5 View workout
06/17/23 12:36 2,523m 2:29.8 View workout
06/17/23 2:41 523m 2:34.0 View workout
06/14/23 7:18 1,507m 2:25.4 View workout
06/14/23 250m 0:53.8 1:47.6

My fastest 250m sprint. Set damper at max and foot board at 5th hole

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06/14/23 v2:00/2:00r...5 3,316m 2:06.6

v2:00/2:00r...5 pyramid of 2, 3, 4, 3, 2 min with 2 min r. Fifth among 39, 87th percentile

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06/14/23 2:18 515m 2:14.7 View workout
06/14/23 8:50 1,515m 2:54.9 View workout
06/14/23 10:37 2,108m 2:31.2 View workout
06/11/23 3:57 604m 3:16.2 View workout
06/11/23 5:04 1,017m 2:29.7 View workout
06/11/23 30:00 6,650m 2:15.3 View workout
06/11/23 4:46 1,022m 2:20.0 View workout
06/11/23 10:08 2,041m 2:29.1 View workout
06/08/23 2:52 511m 2:48.2 View workout
06/08/23 2:34 509m 2:31.3 View workout
06/08/23 v3:00/2:00r...5 3,467m 2:09.7

v3:00/2:00r...5 12th among 46, 74th percentile

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06/08/23 4:36 1,013m 2:16.6 View workout
06/08/23 8:48 1,514m 2:54.5 View workout
06/08/23 9:57 2,021m 2:27.7 View workout
06/03/23 3:34 688m 2:35.7 View workout
06/03/23 2:44 506m 2:42.2 View workout
06/03/23 v3:00/2:00r...4 2,824m 2:07.4

v3:00/2:00r...4 8th of 33, 76th percentile

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