Thomas Veblen v1:00/1:00r...7 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
114
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 110 |
July 26, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | 114 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 104 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 112 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 115 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 116 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 119 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 118 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 120 | |
| r: 1:00 | 107 | ||||||
| r832 |
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v1:00/1:00r...7