Thomas Veblen 30:03 row
6,022
Meters
30:03.0
Time
2:29.7
Pace
327
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 113 |
August 18, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,022 | 2:29.7 | 104 | 659 | 19 | 103 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 98 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 102 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 104 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 105 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 103 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 106 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 20 | 106 |
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Workout Graph
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rowed more than 9000 m keeping it at < 108 bmp and 2:30 pace