30:03 row on August 18, 2023

Thomas Veblen 30:03 row

6,022

Meters

30:03.0

Time

2:29.7

Pace

327

Calories

103

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rowed more than 9000 m keeping it at < 108 bmp and 2:30 pace

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:03.0	6,022	2:29.7	104	659	327	19	103
5:00.0	1,018	2:27.3	109	676	56	19	98
10:00.0	1,015	2:27.7	108	673	56	19	102
15:00.0	1,014	2:27.9	108	672	56	19	104
20:00.0	1,012	2:28.2	107	669	55	19	105
25:00.0	976	2:33.6	96	631	52	19	103
30:00.0	979	2:33.2	97	634	52	20	106
30:03.0	9	2:46.6	76	560	0	20	106

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