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Thomas Veblen

Log

Date Workout Score Ave Comments Action
08/26/23 3x0:30/0:30r 377m 1:59.3 View workout
08/26/23 2x3:00/1:00r 1,408m 2:07.8 View workout
08/26/23 1:00:03 12,019m 2:29.8

goal was to row 1 hour at 2:30 rate and under 108 bpm. Overall average was 107 bpm. 56% of the row was under 108 bpm.

 View workout
08/23/23 5:00 1,029m 2:25.8 View workout
08/23/23 45:00 9,013m 2:29.7

goal was to row at 2:30 pace and keep bpm under 108 which I did for 92% of the row.

 View workout
08/21/23 2:36 521m 2:30.4 View workout
08/21/23 v4:00/2:00r...4 3,569m 2:14.4

v4:00/2:00r...4 4 x 4 min; 2:14.4 pace was 14 of 46, 70th percentile

 View workout
08/21/23 v1:00/2:00r...5 3,088m 2:06.2

v1:00/2:00r...5 1, 3, 5, 3, 1 with 2m rest; pace of 2:06.2 was 4th among 27, 85th percentile.

 View workout
08/21/23 15:56 3,028m 2:37.8 View workout
08/18/23 10:07 2,021m 2:30.3 View workout
08/18/23 30:03 6,022m 2:29.7

rowed more than 9000 m keeping it at < 108 bmp and 2:30 pace

 View workout
08/18/23 5:00.0 1,000m 2:30.0 View workout
08/16/23 4:09 775m 2:40.9 View workout
08/16/23 1:58 422m 2:19.9 View workout
08/16/23 7x0:20/0:30r 593m 1:58.0 View workout
08/16/23 5:18 1,087m 2:26.5 View workout
08/16/23 5000m 22:43.6 2:16.3

achieved goal of an ave HR of 119 and kept it under my max target of 130 until the final 500m

 View workout
08/16/23 4:56 1,019m 2:25.2 View workout
08/16/23 11:05 2,021m 2:44.6 View workout
08/14/23 5:04 1,014m 2:29.9 View workout
08/14/23 40:00.0 8,000m 2:30.0

2:29 pace for 40 min keeping HR below 112 but for 30 min it was under 108.

 View workout
08/11/23 2x250m/1:25r 2:17.4 2:17.4 View workout
08/11/23 3x0:20/0:30r 266m 1:52.7 View workout
08/11/23 5:08 1,025m 2:30.2 View workout
08/11/23 7x0:20/0:10r 481m 2:25.5 View workout