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Thomas Veblen

Log

Date Workout Score Ave Comments Action
09/15/23 2:50 524m 2:42.3 View workout
09/15/23 45:55 9,275m 2:28.5 View workout
09/11/23 500m 2:11.8 2:11.8 View workout
09/11/23 5:07 1,027m 2:29.8 View workout
09/11/23 10:13 2,035m 2:30.6 View workout
09/11/23 20:09 4,027m 2:30.1 View workout
09/09/23 28:50 5,768m 2:30.0 View workout
09/09/23 5:07 1,022m 2:30.4 View workout
09/09/23 14:24 2,879m 2:30.1 View workout
09/07/23 v0:20/0:10r...2 159m 2:05.7 View workout
09/07/23 7:33 1,518m 2:29.2 View workout
09/07/23 v0:20/0:10r...8 603m 2:12.6

v:20/:10r...24

 View workout
09/07/23 5x500m/2:00r 11:06.8 2:13.3

first 500 was my second fastest. 1:56.4

 View workout
09/07/23 5:03 1,012m 2:30.0 View workout
09/07/23 5:05 1,014m 2:30.4 View workout
09/07/23 11:43 2,019m 2:54.1 View workout
09/05/23 7:55 1,521m 2:36.2 View workout
09/05/23 31:00 6,208m 2:29.8 View workout
09/03/23 4:59 1,024m 2:26.3 View workout
09/03/23 v4:00/2:00r...4 3,718m 2:09.1

4 min 2 min rest, 9th of 46, 80th percentile

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09/03/23 1337m 6:44.9 2:31.4

10000m

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09/03/23 7:21 1,508m 2:26.3 View workout
09/01/23 4:51 1,011m 2:23.9 View workout
09/01/23 49:57 10,014m 2:29.6

goal was to row 2:30 pace at less than 108 bpm which I did for 76% of the time with overall bpm ave of 103.

 View workout
08/26/23 2:24 518m 2:19.7 View workout