Thomas Veblen v0:20/0:10r...8 row
594
Meters
2:40.0
Time
2:14.6
Pace
32
Calories
111
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 114 |
December 13, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 594 | 2:14.6 | 143 | 793 | 24 | 111 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 97 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 102 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 113 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 115 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 112 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 117 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 120 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 4:00 | 263 | ||||||
| r415 |
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Workout Graph
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