Thomas Veblen 45:00 row
9,013
Meters
45:00.0
Time
2:29.7
Pace
489
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 114 |
August 23, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,013 | 2:29.7 | 104 | 658 | 19 | 102 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 96 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 98 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 102 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 102 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 103 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 105 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 103 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 106 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 108 |
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Workout Graph
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goal was to row at 2:30 pace and keep bpm under 108 which I did for 92% of the row.