Thomas Veblen 6x0:30/0:30r row
710
Meters
3:00.0
Time
2:06.7
Pace
42
Calories
110
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 168 |
September 30, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 110 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 108 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 111 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 104 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 109 |
| r334 |
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