Caroline Basciani

Log

Date Workout Score Ave Comments Action
10/08/24 16:01 2,023m 3:57.5 View workout
08/10/23 2000m 13:00.2 3:15.0 View workout
08/05/23 2000m 12:06.4 3:01.6 View workout
07/30/23 13:12 2,016m 3:16.4 View workout
07/29/23 2000m 13:00.8 3:15.2 View workout
07/28/23 15:00 2,354m 3:11.1

First goal 15 minutes each day

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07/09/23 v1:00/1:00r...7 1,812m 2:45.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

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07/05/23 6x500m/1:00r 17:04.2 2:50.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/21/23 3x750m/1:00r 13:49.4 3:04.3

Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/58a7d8uqSbOwEQ27wtM0Lg

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06/04/23 v1:00/1:00r...7 1,673m 2:59.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

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05/07/23 6x500m/1:00r 18:12.5 3:02.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/Ya3Sr9bKTBe_XR04-Y_FHQ

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03/01/23 6x500m/1:00r 19:34.3 3:15.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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02/19/23 3x3:00/2:00r 1,616m 2:47.0

Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg

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02/18/23 8x3:00/1:00r 3,865m 3:06.2

Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/QIsm9mFSQ26PI0zDI0a3Wg

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01/07/23 10x1:00/1:00r 1,629m 3:04.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw

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01/04/23 3x1000m/3:00r 20:22.5 3:23.7

Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw

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12/18/22 v1:40/0:20r...9 2,354m 3:11.1

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
erg.zone<…

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11/13/22 5x3:00/2:00r 2,330m 3:13.1

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

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10/27/22 v/5:20r...2 1,462m 3:46.5

Fusion

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07/09/22 v/3:57r...6 2,762m 3:37.2

THE REBOUND

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06/25/22 v/6:32r...8 3,060m 3:16.0

SPEED BUMPS

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06/12/22 40:00.8 4,386m 4:33.6 View workout
06/07/22 v/5:40r...4 2,830m 3:42.6

DRENCHED

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06/06/22 v/11:17r...7 2,807m 3:44.4

BLAST OFFS

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05/31/22 v4:30/0:30r...3 2,058m 3:24.0

MEDIUM STROKE RATE PYRAMID

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