Caroline Basciani v1:00/1:00r...7 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
90
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 94 |
July 09, 2023 15:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 36 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 37 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 38 | |
| r: 1:00 | 16 | |||||
| r142 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6RCqyL6tm24Oh2A