Caroline Basciani

Log

Date Workout Score Ave Comments Action
03/30/21 v10:00/0:26r...1 1,375m 3:38.4

LOW STROKE RATE LADDER

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03/02/21 v0:03/0:20r...4 2,581m 2:54.9

ENDURANCE: COUNTDOWN

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03/02/21 v1:04/r...1 45m 11:58.8

ENDURANCE: COUNTDOWN

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03/02/21 12:04.0 2,400m 2:30.8 View workout
03/01/21 v13:30/0:21r...4 4,832m 3:15.6

ENDURANCE: SIXES

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03/01/21 38:31.7 5,000m 3:51.1 View workout
02/19/21 v1:59/0:00r...7 1,943m 2:59.8

Crew x asensei - Fast Friday

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02/10/21 v13:29/0:21r...4 4,211m 3:22.9

ENDURANCE: COUNTDOWN

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01/31/21 v3:08/1:52r...3 4,055m 3:34.6

2 X 20MIN - 13 SEP 20

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12/27/20 v10:00/1:02r...3 3,694m 4:03.6

ZAGREB

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12/12/20 v500m/2:01r...10 3,003m 2:43.3

DISTANCE COUNTDOWN

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11/29/20 v4000m/r...1 4,000m 2:49.2

4KM

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11/28/20 v1000m/2:01r...4 2,501m 2:47.7

1000/750/500/250M

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11/26/20 v3000m/r...1 3,000m 2:54.2

3KM

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11/25/20 v0:10/1:14r...11 1,890m 2:41.2

Flip the switch

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11/21/20 v0:03/0:40r...2 2,828m 3:32.6

Long and Strong

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11/21/20 v5:48/1:24r...2 1,561m 3:43.3

Watershed

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10/18/20 v5:49/0:38r...6 3,439m 3:45.0

Pyramid

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10/13/20 v5:48/1:38r...5 2,629m 3:21.8

Almost 2k

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10/11/20 v5:49/0:16r...3 3,990m 3:44.1

Speed Play

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10/08/20 v5:49/0:58r...2 3,296m 3:55.0

Tekkers

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10/08/20 v5:49/1:18r...2 1,625m 3:39.5

Sprint Finish

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10/04/20 v0:22/0:57r...9 2,750m 3:42.0

Ladder Up

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10/04/20 v5:48/0:32r...2 2,576m 4:02.4

Meet your Coach

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