Caroline Basciani v1000m/2:01r...4 row
2,501
Meters
13:59.1
Time
2:47.7
Pace
135
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:34.7 |
| Overall Distance | 2,596 |
| Overall Time | 18:33.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 165 |
November 28, 2020 16:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 2,501 | 2:47.7 | 74 | 555 | 29 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 29 | |
| r: 2:01 | 35 | |||||
| 4:11.3 | 751 | 2:47.3 | 75 | 557 | 29 | |
| r: 1:31 | 37 | |||||
| 2:44.9 | 501 | 2:44.5 | 79 | 570 | 29 | |
| r: 1:02 | 23 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 31 | |
| r95 |
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Workout Graph
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1000/750/500/250M