Caroline Basciani v13:29/0:21r...4 row
4,211
Meters
28:29.0
Time
3:22.9
Pace
215
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.4 |
| Overall Distance | 4,320 |
| Overall Time | 34:29.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 162 |
February 10, 2021 12:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 4,211 | 3:22.9 | 42 | 444 | 25 | |
| 13:29.7 | 1,801 | 3:44.7 | 31 | 406 | 24 | |
| r: 0:21 | 30 | |||||
| 6:00.1 | 987 | 3:02.4 | 58 | 498 | 25 | |
| r: 1:57 | 20 | |||||
| 4:59.3 | 789 | 3:09.6 | 51 | 476 | 25 | |
| r: 2:02 | 15 | |||||
| 3:59.7 | 635 | 3:08.7 | 52 | 479 | 26 | |
| r: 1:38 | 44 | |||||
| r109 |
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Workout Graph
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