Caroline Basciani

Log

Date Workout Score Ave Comments Action
05/19/22 v5:00/0:49r...1 808m 3:05.6

HIGH STROKE RATE PYRAMID

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05/19/22 v10:00/0:49r...1 1,418m 3:31.5

MEDIUM STROKE RATE PYRAMID

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05/10/22 v10:00/0:21r...1 1,311m 3:48.8

HIGH STROKE RATE LADDER

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04/22/22 v15:00/2:19r...1 1,992m 3:45.9

RACICE

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03/22/22 1000m 5:59.3 2:59.6 View workout
03/22/22 1000m 5:30.9 2:45.4 View workout
03/20/22 1000m 5:49.8 2:54.9 View workout
03/20/22 1000m 5:35.1 2:47.5 View workout
03/16/22 v9:59/0:14r...1 1,532m 3:15.6

10 MINUTES 28 SPM

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03/16/22 9:49.7 1,544m 3:10.9 View workout
03/16/22 1000m 6:12.7 3:06.3 View workout
03/15/22 1000m 5:38.9 2:49.4 View workout
03/15/22 1000m 6:20.8 3:10.4 View workout
03/14/22 1000m 6:21.1 3:10.5 View workout
03/10/22 1000m 5:42.5 2:51.2 View workout
03/08/22 5000m 30:21.5 3:02.1 View workout
03/04/22 11:53 2,028m 2:56.0 View workout
03/01/22 5000m 29:34.9 2:57.4 View workout
02/17/22 v/1:04r...2 422m 8:54.3

COMMIT + AEROBIC ROW

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02/16/22 v/10:56r...3 1,543m 3:14.2

COMMIT + INTERVAL ROW

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02/06/22 v9:59/0:43r...2 2,132m 3:30.8

MEET YOUR COACH

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01/15/22 v/4:36r...8 1,567m 2:39.4

BEST EFFORT

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01/05/22 v4:59/0:37r...1 825m 3:01.5

HIGH STROKE RATE PYRAMID

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01/02/22 1000m 5:19.0 2:39.5 View workout
01/01/22 v9:59/0:26r...1 1,727m 2:53.5

HIGH STROKE RATE PYRAMID

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