Caroline Basciani

Log

Date Workout Score Ave Comments Action
12/13/21 v3:59/1:31r...3 1,999m 2:59.8

HIGH STROKE RATE LADDER

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12/12/21 v1:17/0:42r...16 1,679m 2:43.5

15 X 100M

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12/06/21 v4:59/0:48r...1 897m 2:46.9

5 MINUTES 28 SPM

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12/06/21 v4:59/0:43r...1 856m 2:54.9

HIGH STROKE RATE PYRAMID

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12/05/21 v15:00/0:26r...1 2,696m 2:46.9

15 MINUTES 28 SPM

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12/04/21 v9:59/0:26r...1 1,620m 3:05.1

MEDIUM STROKE RATE LADDER

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11/21/21 v/6:39r...2 2,000m 2:43.8

Mind over Matter

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11/06/21 v9:59/0:25r...1 1,590m 3:08.6

MEDIUM STROKE RATE LADDER

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11/02/21 v/6:38r...11 3,328m 3:00.1

Ladder Sprints

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10/19/21 v/4:42r...4 3,000m 2:41.9

3 X 1KM

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10/17/21 v/4:42r...3 1,991m 2:52.5

2 X 2KM

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10/10/21 v3:59/1:31r...3 1,879m 3:11.5

LOW STROKE RATE LADDER

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10/09/21 v0:03/0:42r...10 2,500m 2:42.4

100M - 500M - 100M

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10/09/21 v/4:20r...3 22m 9:50.9

3 X 3KM

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09/30/21 v14:59/0:30r...1 2,608m 2:52.4

15 MINUTES 28 SPM

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09/25/21 v4:29/0:30r...3 2,137m 3:16.3

MEDIUM STROKE RATE PYRAMID

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09/24/21 v/4:42r...4 3,000m 2:51.4

3 X 1KM

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09/19/21 v/10:42r...2 4,500m 3:04.9

4.5KM

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09/10/21 v10:00/0:42r...16 2,935m 3:06.4

15 X 100M

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09/02/21 v3:59/0:41r...4 4,497m 3:03.6

3 X 2KM

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08/31/21 v4:00/0:41r...2 3,516m 2:58.5

3KM

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08/31/21 v1:03/r...1 58m 9:10.8

3KM

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08/28/21 v14:59/0:26r...1 2,503m 2:59.7

15 MINUTES 28 SPM

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08/21/21 2000m 12:20.4 3:05.1 View workout
08/21/21 2000m 11:47.2 2:56.8 View workout