Caroline Basciani v/6:38r...11 row
3,328
Meters
19:58.9
Time
3:00.1
Pace
208
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:51.8 |
| Overall Distance | 4,158 |
| Overall Time | 30:50.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 136 |
November 02, 2021 15:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 3,328 | 3:00.1 | 60 | 506 | 26 | |
| 22 | ||||||
| r: 6:38 | 748 | |||||
| 2:00.3 | 286 | 3:30.3 | 38 | 429 | 23 | |
| r: 0:00 | 1 | |||||
| 2:00.1 | 296 | 3:22.8 | 42 | 444 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.1 | 331 | 3:01.4 | 59 | 501 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.1 | 350 | 2:51.5 | 69 | 538 | 28 | |
| 1:59.7 | 364 | 2:44.4 | 79 | 570 | 30 | |
| r: 2:54 | 55 | |||||
| 1:59.5 | 313 | 3:10.8 | 50 | 473 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 327 | 3:02.8 | 57 | 496 | 25 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 339 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 354 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 370 | 2:41.6 | 83 | 585 | 30 | |
| r: 1:14 | 20 | |||||
| r830 |
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Workout Graph
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Ladder Sprints