Caroline Basciani v3:59/1:31r...3 row
1,999
Meters
11:59.0
Time
2:59.8
Pace
103
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:28.4 |
| Overall Distance | 2,041 |
| Overall Time | 15:27.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 121 |
December 13, 2021 17:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 1,999 | 2:59.8 | 60 | 507 | 27 | |
| 3:59.7 | 632 | 3:09.6 | 51 | 476 | 26 | |
| r: 1:31 | 13 | |||||
| 3:59.7 | 686 | 2:54.7 | 66 | 525 | 27 | |
| r: 1:31 | 13 | |||||
| 3:59.5 | 681 | 2:55.8 | 64 | 521 | 27 | |
| r: 0:25 | 16 | |||||
| r42 |
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Workout Graph
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HIGH STROKE RATE LADDER