Caroline Basciani v3:59/1:31r...3 row
1,879
Meters
11:59.7
Time
3:11.5
Pace
95
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:29.3 |
| Overall Distance | 1,917 |
| Overall Time | 15:29.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 144 |
October 10, 2021 16:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 1,879 | 3:11.5 | 50 | 471 | 23 | |
| 3:59.9 | 592 | 3:22.6 | 42 | 444 | 22 | |
| r: 1:31 | 8 | |||||
| 3:59.9 | 652 | 3:03.9 | 56 | 493 | 22 | |
| r: 1:31 | 15 | |||||
| 3:59.7 | 637 | 3:08.1 | 53 | 480 | 23 | |
| r: 0:27 | 14 | |||||
| r38 |
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Workout Graph
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LOW STROKE RATE LADDER