Caroline Basciani 15:00 row
2,354
Meters
15:00.0
Time
3:11.1
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 95 |
July 28, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,354 | 3:11.1 | 50 | 472 | 33 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 28 |
| 6:00.0 | 491 | 3:03.2 | 57 | 495 | 35 |
| 9:00.0 | 477 | 3:08.6 | 52 | 479 | 34 |
| 12:00.0 | 483 | 3:06.3 | 54 | 486 | 34 |
| 15:00.0 | 495 | 3:01.8 | 58 | 500 | 35 |
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Workout Graph
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First goal 15 minutes each day