Caroline Basciani v1:00/1:00r...7 row
1,673
Meters
10:00.0
Time
2:59.3
Pace
80
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 17:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 98 |
June 04, 2023 15:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 33 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 34 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 35 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 35 | |
| r: 1:00 | 40 | |||||
| r297 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6RCqyL6tm24Oh2A