Marcia Mueller

Log

Date Workout Score Ave Comments Action
11/14/23 v4000m/3:00r...3 9,000m 2:39.1

10000 m Step down

View workout
11/13/23 v1000m/1:11r...5 5,000m 2:54.4

1000m/:UNDr

View workout
11/12/23 v500m/2:26r...3 3,000m 3:20.1

5500 var intervals undefined rest

View workout
11/11/23 v500m/0:12r...6 5,500m 3:09.6

5500 var intervals undefined rest

View workout
11/11/23 v1000m/0:12r...4 4,000m 2:40.8

1000m/:UNDr

View workout
11/09/23 v1000m/0:58r...3 3,000m 3:17.2

1000m/:UNDr

View workout
11/09/23 v500m/1:48r...3 3,000m 3:15.1

5500 var intervals undefined rest

View workout
11/03/23 v1000m/0:05r...3 3,000m 2:55.0

1000m/:UNDr

View workout
11/02/23 v5000m/2:50r...5 15,000m 2:42.4

15000 step down

View workout
11/01/23 v500m/2:15r...2 1,000m 3:03.8

500m/:UNDr

View workout
11/01/23 v1000m/1:45r...3 3,000m 3:14.7

1000m/:UNDr

View workout
10/31/23 v500m/0:43r...6 5,500m 2:54.7

5500 var intervals undefined rest

View workout
10/31/23 v1000m/0:13r...1 1,000m 3:42.4

1000m/:UNDr

View workout
10/30/23 v500m/1:52r...3 3,000m 3:09.8

5500 var intervals undefined rest

View workout
10/29/23 v1000m/3:50r...5 3,000m 2:48.9

3000 step down UNDr

View workout
10/29/23 v1000m/1:56r...3 3,000m 2:56.2

1000m/:UNDr

View workout
10/27/23 v1000m/0:50r...6 6,000m 2:33.3

1000m/:UNDr

View workout
10/26/23 v500m/0:25r...5 7,000m 2:59.3

7000 SD w/Wu

View workout
10/25/23 v500m/1:38r...6 5,500m 3:05.8

5500 var intervals undefined rest

View workout
10/24/23 v500m/1:36r...3 3,000m 2:58.8 View workout
10/24/23 v500m/1:55r...3 3,000m 3:11.6

5500 var intervals undefined rest

View workout
10/23/23 v4000m/3:00r...4 10,000m 2:41.0

10000 m Step down

View workout
10/22/23 v500m/0:26r...6 5,500m 3:13.7

5500 var intervals undefined rest

View workout
10/18/23 v1200m/1:11r...6 4,200m 3:18.9

4300 m step down

View workout
10/17/23 v1000m/0:56r...2 2,000m 3:08.5

1000m/:UNDr

View workout