Marcia Mueller

Log

Date Workout Score Ave Comments Action
12/05/23 v5000m/3:11r...5 15,000m 2:57.9 View workout
12/04/23 v1000m/1:00r...5 5,000m 3:27.8 View workout
12/03/23 v2000m/1:16r...3 6,000m 3:10.5 View workout
12/03/23 v4000m/3:00r...4 10,000m 3:15.4 View workout
12/01/23 v5000m/1:56r...5 15,000m 2:46.0 View workout
11/30/23 v1000m/4:50r...5 5,000m 3:28.0 View workout
11/30/23 v500m/0:16r...3 3,500m 3:23.9 View workout
11/29/23 v500m/1:21r...5 7,000m 3:12.2

7000 SD w/Wu

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11/28/23 v5000m/0:47r...5 15,000m 3:00.4

15000 step down

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11/27/23 v500m/3:28r...10 5,000m 3:30.5

500m/:UNDr

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11/27/23 v500m/1:28r...2 2,000m 3:16.8

5000 - 5 variable

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11/26/23 v2000m/2:57r...5 10,000m 2:57.9 View workout
11/25/23 4x12:00/2:00r 17,561m 2:43.9 View workout
11/24/23 v1200m/1:38r...4 3,600m 3:02.2

4300 m step down

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11/24/23 v1200m/0:28r...4 3,600m 3:16.4

4300 m step down

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11/23/23 v4000m/3:00r...4 10,000m 2:44.4

10000 m Step down

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11/23/23 v1000m/0:59r...5 5,000m 3:05.2

1000m/:UNDr

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11/22/23 v4000m/0:08r...1 4,000m 3:17.9

4000m/:UNDr

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11/21/23 v500m/0:05r...5 5,000m 2:58.4

5000 - 5 variable

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11/20/23 v1000m/1:30r...3 3,000m 3:10.3

1000m/:UNDr

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11/19/23 v4000m/1:55r...3 12,000m 2:44.9 View workout
11/18/23 v500m/1:18r...5 7,000m 2:56.1

7000 SD w/Wu

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11/17/23 12:36 2,007m 3:08.4 View workout
11/16/23 v1000m/1:13r...3 3,000m 3:10.9

1000m/:UNDr

View workout
11/15/23 v500m/1:01r...3 5,500m 2:57.4

7000 SD w/Wu

View workout