Marcia Mueller v5000m/3:05r...5 BikeErg
15,000
Meters
44:11.3
Time
2:56.7
Pace
381
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 15,689 |
| Overall Time | 50:59.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 70 |
| Revolution Count | 3263 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
January 17, 2024 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:11.3 | 15,000 | 2:56.7 | 63 | 518 | 70 | |
| 14:36.7 | 5,000 | 2:55.3 | 65 | 523 | 72 | |
| r: 3:05 | 548 | |||||
| 11:38.5 | 4,000 | 2:54.6 | 66 | 526 | 71 | |
| r: 1:11 | 58 | |||||
| 8:45.5 | 3,000 | 2:55.1 | 65 | 524 | 71 | |
| r: 1:08 | 33 | |||||
| 5:48.6 | 2,000 | 2:54.3 | 66 | 527 | 71 | |
| r: 1:24 | 50 | |||||
| 3:22.0 | 1,000 | 3:22.0 | 42 | 446 | 61 | |
| r689 |
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Workout Graph
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