Marcia Mueller v2000m/0:18r...10 BikeErg
20,000
Meters
57:53.1
Time
2:53.6
Pace
509
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 21,228 |
| Overall Time | 1:09:33.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 68 |
| Revolution Count | 4212 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
January 20, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:53.1 | 20,000 | 2:53.6 | 67 | 530 | 68 | |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 480 | 66 | |
| r: 0:18 | 50 | |||||
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 69 | |
| r: 0:42 | 41 | |||||
| 5:36.7 | 2,000 | 2:48.3 | 73 | 552 | 69 | |
| r: 1:01 | 29 | |||||
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 70 | |
| r: 0:43 | 189 | |||||
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 70 | |
| r: 0:53 | 199 | |||||
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 70 | |
| r: 1:45 | 6 | |||||
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 70 | |
| r: 3:24 | 411 | |||||
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 72 | |
| r: 2:45 | 258 | |||||
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 65 | |
| r: 0:07 | 32 | |||||
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 65 | |
| r: 0:02 | 13 | |||||
| r1,228 |
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Workout Graph
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