Marcia Mueller v500m/0:07r...5 row
5,000
Meters
30:00.3
Time
3:00.0
Pace
252
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:25.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
December 18, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,000 | 3:00.0 | 60 | 506 | 23 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 24 | |
| r: 0:07 | 12 | |||||
| 9:01.5 | 1,500 | 3:00.5 | 60 | 504 | 24 | |
| r: 0:06 | 10 | |||||
| 8:53.2 | 1,500 | 2:57.7 | 62 | 514 | 23 | |
| r: 0:57 | 6 | |||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 23 | |
| r: 1:15 | 39 | |||||
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 23 | |
| r67 |
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Workout Graph
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