Marcia Mueller v500m/1:57r...5 SkiErg
5,000
Meters
32:24.4
Time
3:14.4
Pace
250
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 5,039 |
| Overall Time | 37:47.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 41 |
| Stroke Count | 1351 |
| Drag Factor | 85 |
December 21, 2023 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.4 | 5,000 | 3:14.4 | 48 | 463 | 41 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 42 | |
| r: 1:57 | 14 | |||||
| 9:33.0 | 1,500 | 3:11.0 | 50 | 472 | 42 | |
| r: 1:30 | 8 | |||||
| 9:42.1 | 1,500 | 3:14.0 | 48 | 464 | 42 | |
| r: 0:54 | 9 | |||||
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 41 | |
| r: 1:02 | 8 | |||||
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 40 | |
| r39 |
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Workout Graph
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