Marcia Mueller v500m/1:49r...4 SkiErg
2,000
Meters
12:35.3
Time
3:08.8
Pace
100
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,253 |
| Overall Time | 19:38.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 44 |
| Stroke Count | 628 |
| Drag Factor | 85 |
December 31, 2023 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,000 | 3:08.8 | 52 | 478 | 44 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 46 | |
| r: 1:49 | 15 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 45 | |
| r: 2:32 | 17 | |||||
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 44 | |
| r: 1:04 | 10 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 44 | |
| r: 1:38 | 211 | |||||
| r253 |
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Workout Graph
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