Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/02/21 |
41:45 |
8,036m |
2:35.9 |
RowErg |
View workout
|
04/01/21 |
35:05 |
7,076m |
2:28.7 |
RowErg |
View workout
|
04/01/21 |
32:03 |
6,016m |
2:39.8 |
RowErg |
View workout
|
04/01/21 |
1000m |
5:00.3 |
2:30.1 |
RowErg |
View workout
|
03/31/21 |
36:21 |
7,020m |
2:35.3 |
RowErg |
View workout
|
03/31/21 |
8x500m/2:00r |
18:03.6 |
2:15.4 |
RowErg |
View workout
|
03/30/21 |
36:56 |
7,253m |
2:32.8 |
RowErg |
View workout
|
03/30/21 |
32:55 |
6,526m |
2:31.3 |
RowErg |
View workout
|
03/29/21 |
33:35 |
7,037m |
2:23.1 |
RowErg |
View workout
|
03/29/21 |
31:24 |
6,022m |
2:36.4 |
RowErg |
View workout
|
03/28/21 |
1:02:40 |
12,033m |
2:36.2 |
RowErg |
View workout
|
03/27/21 |
1:00:31 |
12,025m |
2:31.0 |
RowErg |
View workout
|
03/26/21 |
1:01:29 |
12,015m |
2:33.5 |
RowErg |
View workout
|
03/26/21 |
31:11 |
6,022m |
2:35.3 |
RowErg |
View workout
|
03/25/21 |
9x1000m/2:30r |
44:08.9 |
2:27.1 |
RowErg |
View workout
|
03/25/21 |
3670m |
17:47.7 |
2:25.4 |
RowErg |
View workout
|
03/24/21 |
51:34 |
10,340m |
2:29.6 |
RowErg |
View workout
|
03/24/21 |
25:37 |
5,088m |
2:31.0 |
RowErg |
View workout
|
03/23/21 |
1:01:09 |
12,034m |
2:32.4 |
RowErg |
View workout
|
03/22/21 |
50:51 |
10,017m |
2:32.3 |
RowErg |
View workout
|
03/21/21 |
30:15 |
6,037m |
2:30.3 |
RowErg |
View workout
|
03/20/21 |
53:51 |
10,027m |
2:41.1 |
RowErg |
View workout
|
03/19/21 |
1:00:07 |
11,480m |
2:37.1 |
RowErg |
View workout
|
03/18/21 |
1:00:08 |
10,534m |
2:51.2 |
RowErg |
View workout
|
03/17/21 |
51:31 |
10,116m |
2:32.7 |
RowErg |
View workout
|