Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/09/20 |
4x10:00/3:30r |
10,460m |
1:54.7 |
RowErg |
View workout
|
12/07/20 |
2x10:00/5:00r |
5,419m |
1:50.7 |
RowErg |
View workout
|
12/07/20 |
3:18 |
786m |
2:06.3 |
RowErg |
View workout
|
12/06/20 |
3x12:00/5:00r |
9,357m |
1:55.4 |
RowErg |
View workout
|
12/06/20 |
2:17 |
530m |
2:09.8 |
RowErg |
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|
12/04/20 |
2x10:00/5:00r |
5,312m |
1:52.9 |
RowErg |
View workout
|
12/03/20 |
3x14:00/4:00r |
10,895m |
1:55.6 |
RowErg |
View workout
|
12/03/20 |
14:34 |
2,349m |
3:06.1 |
RowErg |
View workout
|
12/01/20 |
2x10:00/5:00r |
5,403m |
1:51.0 |
RowErg |
View workout
|
12/01/20 |
4:47 |
1,108m |
2:09.6 |
RowErg |
View workout
|
11/30/20 |
3x11:00/4:00r |
8,584m |
1:55.3 |
RowErg |
View workout
|
11/29/20 |
2x8:00/4:00r |
4,363m |
1:50.0 |
RowErg |
View workout
|
11/29/20 |
2:31 |
585m |
2:09.4 |
RowErg |
View workout
|
11/28/20 |
2x13:00/5:00r |
6,787m |
1:54.9 |
RowErg |
View workout
|
11/27/20 |
1000m |
5:53.7 |
2:56.8 |
RowErg |
View workout
|
11/27/20 |
2x9:00/4:00r |
4,780m |
1:52.9 |
RowErg |
View workout
|
11/27/20 |
2:31 |
570m |
2:12.6 |
RowErg |
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|
11/24/20 |
3x11:00/5:00r |
8,630m |
1:54.7 |
RowErg |
View workout
|
11/23/20 |
2x8:00/4:00r |
4,357m |
1:50.1 |
RowErg |
View workout
|
11/23/20 |
3:30 |
826m |
2:07.3 |
RowErg |
View workout
|
11/22/20 |
7x0:30/1:00r |
1,114m |
1:34.2 |
RowErg |
View workout
|
11/22/20 |
1x15:00/7:00r |
3,941m |
1:54.1 |
RowErg |
View workout
|
11/19/20 |
12:00 |
3,246m |
1:50.9 |
RowErg |
View workout
|
11/19/20 |
1:26 |
389m |
1:51.0 |
RowErg |
View workout
|
11/19/20 |
4:38 |
1,082m |
2:08.6 |
RowErg |
View workout
|