Scott Polak 4x10:00/3:30r row
10,460
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,123 |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
December 09, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460 | 1:54.7 | 232 | 1097 | 25 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 24 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | |
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.