Neil Davies

Log

Date Workout Score Ave Comments Action
02/08/21 40:00 7,980m 2:30.3

Zone 2 HRT

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02/05/21 1:00:00 11,903m 2:31.2

Zone 2 HRT

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02/04/21 5:00 824m 3:02.0

Cool down

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02/04/21 3x2000m/5:00r 25:43.6 2:08.6

CTC

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02/04/21 5:00 956m 2:36.9

Warm up

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02/03/21 40:00 7,929m 2:31.3

Zone 2 HRT

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02/02/21 40:00 7,932m 2:31.2

Zone 2 HRT

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02/01/21 40:00 7,933m 2:31.2

Zone 2 HRT

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01/29/21 1:00:00 11,732m 2:33.4

Zone 2 HRT

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01/28/21 5:00 813m 3:04.5

Cool down

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01/28/21 v100m/1:00r...9 2,500m 1:55.3

CTC

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01/28/21 5:00 929m 2:41.4

Warm up

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01/27/21 40:00 8,096m 2:28.2

Zone 2 HRT

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01/26/21 40:00 8,273m 2:25.0

Zone 3 HRT

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01/25/21 40:00 7,497m 2:40.0

Zone 2 HRT

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01/22/21 1:00:00 11,179m 2:41.0

Zone 2 HRT

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01/21/21 5:00 829m 3:00.9

Cool down

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01/21/21 10x200m/1:00r 7:12.0 1:48.0

HIIT

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01/21/21 5:00 962m 2:35.9

Warm up

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01/20/21 40:00 7,745m 2:34.9

Zone 2 HRT

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01/19/21 10000m 49:57.4 2:29.8

Zone 2/3 HRT

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01/18/21 40:00 8,043m 2:29.1

Zone 2 HRT

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01/15/21 1:00:00 11,550m 2:35.8

Zone 2 HRT

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01/14/21 5:00 841m 2:58.3

Cool down

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01/14/21 v100m/1:00r...9 2,500m 1:53.4

CTC

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