Neil Davies v100m/1:00r...9 row
2,500
Meters
9:27.4
Time
1:53.4
Pace
174
Calories
173
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 122 |
January 14, 2021 19:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1124 | 33 | 173 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 143 | |
| r: 1:00 | 156 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | 169 | |
| r: 1:00 | 50 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 32 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 34 | 176 | |
| r: 1:00 | 48 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 177 | |
| r: 1:00 | 39 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 32 | 176 | |
| r: 1:00 | 36 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 33 | 176 | |
| r: 1:00 | 44 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 172 | |
| r: 1:00 | 51 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 169 | |
| r473 |
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