Neil Davies

Log

Date Workout Score Ave Comments Action
01/14/21 5:00 972m 2:34.3

Warm up

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01/13/21 40:00 7,994m 2:30.1

Zone 2 HRT

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01/12/21 40:00 8,100m 2:28.1

Zone 2 HRT

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01/11/21 40:00 8,160m 2:27.0

Zone 2 HRT

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01/08/21 1:00:00 11,734m 2:33.4

Zone 2 HRT

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01/07/21 30:00 5,616m 2:40.2

Zone 2 HRT

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01/06/21 5:00 824m 3:02.0

Cool down

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01/06/21 v100m/1:00r...9 2,500m 1:55.5

CTC

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01/06/21 5:00 854m 2:55.6

Warm up

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01/05/21 10000m 48:45.9 2:26.2 View workout
01/04/21 10000m 47:58.6 2:23.9 View workout
01/01/21 30:00 6,081m 2:28.0 View workout
12/31/20 5:00 895m 2:47.5

Cool down

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12/31/20 v0:30/0:30r...11 2,598m 1:55.4

HIIT

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12/31/20 5:00 1,001m 2:29.8

Warm up

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12/30/20 30:00 6,000m 2:30.0 View workout
12/29/20 5:00 964m 2:35.6

Cool down

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12/29/20 813m 3:02.4 1:52.1

CTC

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12/29/20 5:00 1,018m 2:27.3

Warm up

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12/28/20 30:00 6,576m 2:16.8 View workout
12/23/20 7285m 33:31.5 2:18.0 View workout
12/22/20 10000m 45:08.4 2:15.4 View workout
12/21/20 10000m 47:15.1 2:21.7 View workout
12/18/20 10000m 49:03.4 2:27.1 View workout
12/17/20 10000m 47:57.4 2:23.8 View workout