Neil Davies v100m/1:00r...9 row
2,500
Meters
9:37.5
Time
1:55.5
Pace
172
Calories
171
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 17:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 121 |
January 06, 2021 19:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.5 | 2,500 | 1:55.5 | 227 | 1081 | 30 | 171 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 149 | |
| r: 1:00 | 68 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 35 | 169 | |
| r: 1:00 | 71 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 33 | 173 | |
| r: 1:00 | 69 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | 175 | |
| r: 1:00 | 55 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 172 | |
| r: 1:00 | 44 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 26 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | 174 | |
| r: 1:00 | 43 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 175 | |
| r: 1:00 | 38 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | 171 | |
| r432 |
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