Neil Davies

Log

Date Workout Score Ave Comments Action
05/19/21 40:00 7,721m 2:35.4

Zone 1 HRT

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05/17/21 40:00 8,273m 2:25.0

Zone 3 HRT

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05/15/21 42195m 3:45:05.0 2:40.0

Zone 2 HRT

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05/14/21 40:00 8,310m 2:24.4

Zone 3 HRT

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05/13/21 5:00 1,028m 2:25.9

Cool down

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05/13/21 v0:30/0:30r...11 2,566m 1:56.9

HIIT Zone 4 HRT

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05/13/21 5:00 1,035m 2:24.9

Warm up

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05/12/21 40:00 8,130m 2:27.6

Zone 2 HRT

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05/10/21 40:00 8,329m 2:24.0

Zone 2 HRT

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05/07/21 21097m 1:43:41.2 2:27.4

Zone 3 HRT

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05/06/21 5:00 1,010m 2:28.5

Cool down

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05/06/21 3:20 844m 1:58.4

CTC HRT 91%

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05/06/21 2000m 9:23.2 2:20.8

Warm up

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05/05/21 40:00 8,388m 2:23.0

Zone 3 HRT

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05/04/21 40:00 8,366m 2:23.4

Zone 3 HRT

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04/30/21 1:00:00 12,219m 2:27.3

Zone 3 HRT

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04/29/21 5:00 1,009m 2:28.6

Cool down

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04/29/21 10x200m/1:00r 7:25.3 1:51.3

HIIT Zone 4 HRT 86%

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04/29/21 5:00 1,029m 2:25.7

Warm up

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04/28/21 40:00 8,083m 2:28.4

Zone 2 HRT

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04/27/21 40:00 8,027m 2:29.4

Zone 2 HRT

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04/26/21 40:00 8,135m 2:27.5

Zone 2 HRT

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04/22/21 2x10:00/5:00r 4,619m 2:09.8

CTC Zone 5 HRT 92%

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04/21/21 40:00 8,202m 2:26.3

Zone 2 HRT

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04/20/21 40:00 8,194m 2:26.4

Zone 2 HRT

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