Neil Davies 40:00 row
8,096
Meters
40:00.0
Time
2:28.2
Pace
443
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 120 |
January 27, 2021 19:32:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096 | 2:28.2 | 107 | 669 | 21 | 135 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 126 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 127 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 130 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 132 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 137 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 140 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 143 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 148 |
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Workout Graph
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Zone 2 HRT