Neil Davies v100m/1:00r...9 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
169
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 17:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 119 |
January 28, 2021 19:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 32 | 169 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 141 | |
| r: 1:00 | 64 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 43 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 40 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 34 | 172 | |
| r: 1:00 | 57 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 28 | 170 | |
| r: 1:00 | 37 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | 172 | |
| r: 1:00 | 53 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 171 | |
| r: 1:00 | 44 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 167 | |
| r370 |
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