Shaun Vickery

Log

Date Workout Score Ave Comments Action
10/12/22 1309m

Rest m

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10/10/22 v4:00/2:00r...7 4,792m 1:58.9 View workout
10/10/22 1458m

Rest m

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10/10/22 26:00.0 6,000m 2:10.0

Spartan splits

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10/09/22 14:00.0 3,000m 2:20.0 View workout
10/06/22 17:58 4,009m 2:14.5 View workout
10/05/22 7:06 1,680m 2:06.8 View workout
10/04/22 19:10.0 4,500m 2:07.7

Spartan

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10/03/22 15:04 3,376m 2:13.9 View workout
10/02/22 21:30.0 5,000m 2:09.0

Padbrook

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10/01/22 14:32 3,315m 2:11.5 View workout
09/30/22 13:45 3,116m 2:12.5 View workout
09/29/22 14:16 3,355m 2:07.6 View workout
09/28/22 13:35 3,010m 2:15.4 View workout
09/27/22 45:00.0 10,000m 2:15.0 View workout
09/26/22 20:00.0 4,600m 2:10.4 View workout
09/25/22 20:00.0 4,550m 2:11.8 View workout
09/23/22 20:00 4,675m 2:08.4 View workout
09/22/22 20:15 4,503m 2:14.9 View workout
09/04/22 v1000m/3:00r...3 2,261m 1:56.1 View workout
09/03/22 5:47 1,029m 2:48.7 View workout
09/03/22 v3:00/2:00r...2 1,574m 1:54.3 View workout
09/03/22 7:19 1,512m 2:25.3 View workout
08/30/22 15:40 3,508m 2:14.0 View workout
08/29/22 16:00.0 4,000m 2:00.0

Spartan warm up

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