Shaun Vickery

Log

Date Workout Score Ave Comments Action
07/04/22 9:15 2,156m 2:08.7 View workout
06/30/22 16:00.0 4,000m 2:00.0

Spartan warmuo

View workout
06/29/22 29:51 6,704m 2:13.5 View workout
06/28/22 10:05 2,274m 2:13.2 View workout
06/28/22 2:22 511m 2:19.5 View workout
06/27/22 9:22 2,006m 2:20.1 View workout
06/27/22 5:04 1,006m 2:31.1 View workout
06/26/22 18:00.0 4,500m 2:00.0

Padbrook warmup intervals

View workout
06/22/22 5000m 21:19.7 2:07.9 View workout
06/22/22 2:31 506m 2:30.0 View workout
06/21/22 16:00.0 4,000m 2:00.0

Spartan warm up

View workout
06/18/22 27:30 6,486m 2:07.2 View workout
06/17/22 2x3000m/2:00r 25:57.6 2:09.8 View workout
06/16/22 34:00.0 7,500m 2:16.0

Spartan intervals

View workout
06/15/22 15:06 3,507m 2:09.2 View workout
06/14/22 12:57 3,009m 2:09.1 View workout
06/11/22 28:13 6,671m 2:06.9 View workout
06/09/22 21:00.0 5,000m 2:06.0

Spartan warmup

View workout
06/08/22 2x2000m/4:00r 15:58.6 1:59.8 View workout
06/08/22 2:24 503m 2:23.4 View workout
06/06/22 7x400m/1:40r 10:16.3 1:50.0 View workout
06/06/22 1:57 416m 2:20.9 View workout
06/04/22 6000m 24:59.1 2:04.9 View workout
06/04/22 2:33 504m 2:31.8 View workout
06/02/22 2x1000m/2:00r 7:40.0 1:55.0 View workout