Shaun Vickery 16:50 row
4,007
Meters
16:50.5
Time
2:06.0
Pace
250
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 138 |
December 21, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,007 | 2:06.0 | 175 | 900 | 23 | 139 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 123 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 147 |
| 16:50.5 | 435 | 2:07.0 | 171 | 887 | 22 | 149 |
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Workout Graph
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